Take a break
Give yourself a pat on the back: you’ve made it to the end of the academic year. Whatever your plans this summer, it’s important to take stock, have a break from your studies and take care of your mental health.
Summer tips from LUU Exec
Whether it’s exploring the hidden gems of Yorkshire, or taking part in online events, your LUU Exec share their tips for making the most of your summer break.
Lucy Murphy: Activities Officer
Summer can be an overwhelming time of year. Remember to take it at your own pace and enjoy the time you have. If you’re staying in Leeds over summer, I would recommend going to the ‘stepping stones’ in Burley in Wharfedale. It’s such a great day out with friends where you can swim and be at one with nature. Zero distractions from the real world!
Lotti Morton: Community Officer
Over the summer I love spending as much time outdoors as possible which helps me to stay mindful. Especially in Yorkshire, there are so many beautiful places to go walking and catch a lovely view! One of my favourite places is Otley Chevin which is really nearby and it has such a beautiful view
Carry on Zooming
Wherever you are in the world, stay connected to Leeds with free, online crafting events from the LUU Activities team. Sign up in advance to receive your kit in the post and log in to get crafty:
LUU wellbeing resources
- Check out LUU’s regularly updated wellbeing resources —your one-stop shop for all things mindfulness, community, charity and more.
https://www.luu.org.uk/help-support/wellbeing-resources/
- Health and wellbeing podcast
Give your ears a treat with the Health and Wellbeing podcast from LUU. With a focus on diverse aspects of mental health, including loneliness, housing and settling in, get some tips and advice from the team.
LUU Neurodivergent Society Discord Group
Join the LUU Neurodivergent Society group on Discord throughout the summer to stave off loneliness. Chat to others online, arrange meet ups and keep connected. No need to be a member of the Society, just sign up and start get involved.
15 Ways to Wellbeing
It can be hard to stay motivated during the summer break. Our Disability Services staff and students share how they boost their wellbeing and mental health. From flowers, to sleep, to writing — small things can make a big difference.
